10+

Years Coaching Experience

I’ve been on the front lines for 27 years. Like most first responders, I spent years putting everyone else first: answering the calls, grinding through shift work, and sacrificing my own health in the process.

At the time, I thought it was just part of the job. The poor sleep, fast food, weight gain, back pain, and mental exhaustion felt normal.  Something we all silently accepted. I told myself I was fine, but I wasn’t.

Eventually, it caught up with me. I was overweight, drained, and stuck in survival mode.  I numbed the stress with food and alcohol and kept pretending I had it together. But deep down, I knew something had to change.

That’s when I started building a new system.  A real-world strategy that worked for my body, my mind, and my lifestyle. Not just for a few weeks, but for life.

I call it the Core 4™

Core 4™ helped me lose over 60 pounds, rebuild my energy, strengthen my mindset, and finally feel in control again.  Mentally, physically, emotionally, and spiritually.

Now, I coach other first responders using the Core 4™ system to help them get into the best shape of their lives and build an unshakable foundation that will carry them through the rest of their career and beyond.

Most coaches have never worked a 24-hour shift. They’ve never been first on scene at 3 a.m. They don’t understand what it’s like to stress-eat after a bad call or feel your body breaking down before your next tour even starts.

I do. I’ve lived it.

If you’re ready to take care of yourself the way you’ve taken care of everyone else, it starts here.

365 Days a Year

Ongoing Support